SLIP DISC, BACK PAIN, SCIATICA

A slipped disc, also known as a herniated disc, occurs when a disc in the spine ruptures or bulges out of its normal position. This can put pressure on nearby nerves, causing pain, weakness, and numbness in the affected area. Here are some causes, prevention, and treatments for slipped discs:

Causes:

• Age-related wear and tear on the spine
• Trauma or injury to the spine
• Poor posture or body mechanics
• Overuse or repetitive strain on the back
• Genetics
• Obesity

Prevention:

• Maintain a healthy weight
• Exercise regularly to strengthen the muscles that support the spine
• Practice good posture and body mechanics, such as lifting with your legs and keeping your back straight
• Take breaks and stretch during long periods of sitting or standing
• Avoid smoking, which can reduce blood flow to the spine and increase the risk of disc damage

Treatments:

• Rest and avoidance of activities that exacerbate the symptoms
• Physical therapy to strengthen the muscles that support the spine
• Pain medication or anti-inflammatory drugs
• Steroid injections to reduce inflammation and pain
• Surgery may be necessary in severe cases, but it is usually a last resort.

It's important to see a doctor if you experience any symptoms of a slipped disc, as they can worsen over time if left untreated. Your doctor can help you determine the best treatment plan based on the severity of your condition.

Dr Anshul Agrawal

Spasrh spine & pain centre

303, Royal glory building

29-30 sum no 54, Sayaji square,

Indore - 452016

Helpline 7011156044, 07313561340

www.spinepaincentre.com